Why am I tired all the time?

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

7. Remove processed food from your diet.

- Fruits

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

They don’t know why though.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Red meat

Cheers!

- Honey